Brain Health

A Safe Space for Emotional Wellness

The Brain Health Retreat Room (BHRR) at the Boys & Girls Club of Greater Dubuque is more than just a quiet space—it is a dedicated resource for children who need support in managing emotions, stress, and social challenges.

What is the Brain Health Retreat Room?

The Brain Health Retreat Room provides children with a structured environment where they can:

Process emotions in a supportive and safe space
Develop essential social-emotional skills, such as emotional regulation and problem-solving
Engage in mindfulness practices, including breathing exercises, grounding techniques, and meditation
Find support from a caring adult who helps them navigate challenges in a healthy way

The Impact on Our Kids

The Brain Health Retreat Room has already created a meaningful shift in how children express and manage their emotions.

Parents have reported improvements in their children’s ability to manage stress at home.
Within the Club, there has been a decline in bullying, violence, and unmanaged stress, helping to create a more positive and supportive environment.

Why Brain Health Matters

Children’s mental and emotional well-being lays the foundation for lifelong success—academically, socially, and personally.

Research shows that children who develop emotional regulation skills are 42 percent less likely to engage in violent behavior later in life.
By investing in brain health now, we are shaping a future generation of emotionally intelligent, resilient, and caring individuals.

A Commitment to Every Child

At the Boys & Girls Club, we believe that brain health is just as important as physical health. The Brain Health Retreat Room ensures that every child has a place to feel safe, process emotions, and learn the skills they need for a healthy future.

For more information or to visit the Brain Health Retreat Room, contact the Boys & Girls Club today.